This episode is a special stress edition featuring McMinn Clinic's own Donna Mullinax. Donna is a licensed counselor and hypnotherapist, and today she and Dr. McMinn discuss the realities of stress, and share the tools that they use to deal with it.<a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=D4NSC47UE3NMG">Support the show</a> <a href='https://www.paypal.com/donate/?hosted_button_id=D4NSC47UE3NMG'>Please CLICK ON THIS LINK to support the show</a>. -Check out our website at <a href='https://mcminnmd.com'>https://mcminnmd.com</a> for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links." -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: <a href='https://us.fullscript.com/welcome/jmcminn/signup'>https://us.fullscript.com/welcome/jmcminn/signup</a> FullScript Dispensary is an affiliate from which I receive a commission. Check out Dr. McMinn's Wellness MD Blog at https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows. Follow Dr. McMinn at: https://twitter.com/mcminnmd https://www.linkedin.com/in/mcminnmd/ https://www.instagram.com/mcminnmd https://www.facebook.com/mcminnmd

This episode is a special stress edition featuring McMinn Clinic's own Donna Mullinax. Donna is a licensed counselor and hypnotherapist, and today she and Dr. McMinn discuss the realities of stress, and share the tools that they use to deal with it. Support the show Please CLICK ON THIS LINK to support the show. -Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links." -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: https://us.fullscript.com/welcome/jmcminn/signup FullScript Dispensary is an affiliate from which I receive a commission. Check out Dr. McMinn's Wellness MD Blog at https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows. Follow Dr. McMinn at: https://twitter.com/mcminnmd https://www.linkedin.com/in/mcminnmd/ https://www.instagram.com/mcminnmd https://www.facebook.com/mcminnmd

This episode is a special stress edition featuring McMinn Clinic's own Donna Mullinax. Donna is a licensed counselor and hypnotherapist, and today she and Dr. McMinn discuss the realities of stress, and share the tools that they use to deal with it.<a href="https://www.paypal.com/donate/?hosted_button_id=D4NSC47UE3NMG" rel="noopener noreferrer">Support the show</a> <a href="https://www.paypal.com/donate/?hosted_button_id=D4NSC47UE3NMG" rel="noopener noreferrer">Please CLICK ON THIS LINK to support the show</a>. -Check out our website at <a href="https://mcminnmd.com" rel="noopener noreferrer">https://mcminnmd.com</a> for other IMPORTANT LINKS, including social media links. You can find these at the bottom of the main page under the heading "Helpful Links." -Click on the following link for our FULLSCRIPT dispensary for a 10% discount on physician-grade supplements: <a href="https://us.fullscript.com/welcome/jmcminn/signup" rel="noopener noreferrer">https://us.fullscript.com/welcome/jmcminn/signup</a> FullScript Dispensary is an affiliate from which I receive a commission. Check out Dr. McMinn's Wellness MD Blog at https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews to see How to rate and review this podcast on an iPhone You can contact Dr. McMinn at DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows. Follow Dr. McMinn at: https://twitter.com/mcminnmd https://www.linkedin.com/in/mcminnmd/ https://www.instagram.com/mcminnmd https://www.facebook.com/mcminnmd

Stress

Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. &nbsp; Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit.&nbsp; &nbsp;As our population ages, and we are faced with an alarming epidemic of chronic diseases.&nbsp; Clearly, the current drug-based sick-care model of healthcare is simply not working.&nbsp; The cost of healthcare is skyrocketing for patients, and for our society at large, and legions of patients with chronic diseases are falling through the cracks of modern medicine.&nbsp; These people are often&nbsp; desperate to be heard, to be taken seriously, and to have their concerns adequately addressed.&nbsp; &nbsp; On the Wellness Connection MD podcast we will focus more on a preventive, lifestyle-based, functional, and integrative approach to optimal wellness.&nbsp; &nbsp; We challenge the medical community to&nbsp; "think different," while remaining evidence-based, while opening our minds to other viable therapies beyond drugs and surgery.&nbsp; We also advocate that this shift in thinking be accompanied by a renaissance&nbsp; of "loving kindness" in healthcare.&nbsp; Providers and patients would all benefit.&nbsp; &nbsp; &nbsp;We are hopeful for the future of health care.&nbsp; Patients are demanding a new approach, and big medicine is beginning to listen.&nbsp; Fifteen years ago when we embarked on this journey integrative and functional medicine were hardly on the radar screen.&nbsp; However we now&nbsp; see that many of our most esteemed healthcare institutions have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt,&nbsp; UCSF and many others. &nbsp; Integrative and functional medicine are gaining credibility across the nation and around the world.&nbsp; We will all be better off for the change.&nbsp; We hope that you will join us on this journey to optimal wellness on Wellness Connection MD. &nbsp; Take care and be well.

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Alternative Health

Health & Fitness

Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness.   Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit.   As our population ages, and we are faced with an alarming epidemic of chronic diseases.  Clearly, the current drug-based sick-care model of healthcare is simply not working.  The cost of healthcare is skyrocketing for patients, and for our society at large, and legions of patients with chronic diseases are falling through the cracks of modern medicine.  These people are often  desperate to be heard, to be taken seriously, and to have their concerns adequately addressed.    On the Wellness Connection MD podcast we will focus more on a preventive, lifestyle-based, functional, and integrative approach to optimal wellness.    We challenge the medical community to  "think different," while remaining evidence-based, while opening our minds to other viable therapies beyond drugs and surgery.  We also advocate that this shift in thinking be accompanied by a renaissance  of "loving kindness" in healthcare.  Providers and patients would all benefit.     We are hopeful for the future of health care.  Patients are demanding a new approach, and big medicine is beginning to listen.  Fifteen years ago when we embarked on this journey integrative and functional medicine were hardly on the radar screen.  However we now  see that many of our most esteemed healthcare institutions have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt,  UCSF and many others.   Integrative and functional medicine are gaining credibility across the nation and around the world.  We will all be better off for the change.  We hope that you will join us on this journey to optimal wellness on Wellness Connection MD.   Take care and be well.

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