<p>Join us for this week's episode as we discuss how to identify and stop stress eating.</p>

Join us for this week's episode as we discuss how to identify and stop stress eating.

Stress Eating & Emotional Hunger [E21]

It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet.  Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.

Health & Fitness

Nutrition

Education

Self-Improvement

It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.

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Stress Eating & Emotional Hunger [E21]

Stress Eating & Emotional Hunger [E21]

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