JoAnn Falletta, Music Director of the Buffalo Philharmonic Orchestra talks about her book of original poetry, and the power of music. Mr James Peterson from Spectrum Health's Buffalo Hope COMPS team shares tips for Find it on shswny.org/podcasts/ Spotify, Apple Podcast and iHeartRadio coping with Seasonal Affective Disorder (SAD) during these short winter days.

Finally the podcast team remembers the guests and conversations over the past year.

Best wishes for happy and joyful holidays, filled with love and hope!