Stress Free Naturally Guided Meditations

By Ashlie Pappas

What's Stress Free Naturally Guided Meditations about?

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: or

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72: Embracing Your Dimension


So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you ...

Stress Free Naturally Guided Meditations episodes: