The Brave Files

Stress-Free Sleep

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Episode takeaways

  • Sleeping well is an essential self-care practice. Without sleep, it’s hard to be brave, motivated, or even grateful. 
  • The choice to step back and take care of yourself can be a difficult one. Doing so is brave. 
  • Stress and lack of sleep often go hand-in-hand. If you’re struggling with insomnia, check in with yourself about if—or why—you’re stressed.   
  • “Stress” means any time where we feel like we can’t handle what life’s throwing at us with the resources that we have. 
  • Sleep helps you take better care of yourself and everyone else.

    • Get additional details, show notes, links, and a full transcript of the episode here.

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    The Brave FilesBy Heather Vickery
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