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Stress: Friend or Foe?
On today’s episode, Jess and Ash talk about the the daily stressors that can get us down and the anxiety that can come with those stressors. They tackle how to identify sources of stress, how to calm yourself back down and how to generally reduce stress in your life.
Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.
WE ALSO TALK ABOUT:
How your body will tell you when you are stressed
The effects of long term stress on the body
The body systems and their response to stress
JOIN OUR COMMUNITY:
Instagram: @wholeheartedhub
Website: wholeheartedhub.com
View all episodes
By Jessie Brockel and Ashley GeistOn today’s episode, Jess and Ash talk about the the daily stressors that can get us down and the anxiety that can come with those stressors. They tackle how to identify sources of stress, how to calm yourself back down and how to generally reduce stress in your life.
Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.
WE ALSO TALK ABOUT:
How your body will tell you when you are stressed
The effects of long term stress on the body
The body systems and their response to stress
JOIN OUR COMMUNITY:
Instagram: @wholeheartedhub
Website: wholeheartedhub.com