Mindfulness expert Rachel Jones-Wild shares her recipe on how to overcome a thick layer of “Stress Gravy” and it’s Mind-Body connection. We hold space to distinguish between Mindfulness / Visualization / Meditation. 

Rachel Jones-Wild

https://www.linkedin.com/in/rachel-jones-wild-86169378/

Integrative Counsellor 

Mindfulness Trainer

Topics we touch on:

• Mindfulness interventions 
• Cycle of Transformation
• I’m here for this 
• Be present with the pain
• Distinguish Mindfulness / Visualization / Meditation
• Mind-Body connection to stress
• Antidepressants dampens the joy
• “Stress Gravy” recipe 
• Stop fighting with ourselves 
• Where is the line from self-care to numbing?
• How to be kind to yourself? 
• Allow others’s superpowers to shine 

Resources mentioned:
Mindful Therapies
https://www.mindfultherapies.org.uk/

Hoffman Process
https://www.hoffmaninstitute.org/the-process/

Creating Psychological Safety within Teams via Google
https://rework.withgoogle.com/blog/five-keys-to-a-successful-google-team/

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