Get Focused with Bill K. & Gina Faye

Stress How Our Bodies React

08.03.2018 - By Bill KurzejaPlay

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Listed below we have posted instructions on a breathing technique we discussed in a prior show. This can be very useful when dealing with stress. We really would love you to be apart of the show. So call the number below, and leave your question which we will discuss in a future episode. Breathing: Inhale for 4 Hold for 7 Exhale for 8 4-7-8 Important to practice when you're feeling relatively calm, so the process feels comfortable and familiar. That way, it's more likely to occur to you to do it when you really need to. Be a part of the show!!                                      Call 619-894-7832  Leave a question for Gina and Bill K to discuss and answer on the  show.  Want more? Visit here Facebook Page and learn about speaking opportunities, how Bill can work with you for one-on-one training, or pitch an idea for the show. Find Gina at psychologytoday.com  or  Facebook Page Join us again next time as Bill helps individuals & companies blow past their obstacles on the GET FOCUSED podcast!

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