In this episode, we are discussing stress and how to handle stress in the workplace. Stress management is a hot topic and we are talking all about how stress affects us both physically and mentally.

Associated links for this episode:

https://www.bbrfoundation.org/blog/importance-taking-vacation-time-de-stress-and-recharge

https://www.stress.org/workplace-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.nimh.nih.gov/health/publications/stress/index.shtml