EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too.

I walked out of the hospital and straight into a life where I lived in nonstop fight-or-flight, trying to hold it all together for my boys while secretly dying inside. Maybe you’re there right now—juggling it all, overwhelmed, and wondering why your best efforts still leave you feeling less-than.

In this episode, I’m unpacking the four pillars of health that will take you out of fight-or-flight and into living at your best. These pillars are the foundation for managing stress, lowering inflammation, and stepping into the healthiest, happiest version of yourself.

If you’re ready for actionable tips and relatable stories that help you simplify health and start feeling better today, this episode is for you.

As mentioned in this episode:

⇢ EP25 How We Stopped Grief From Destroying our Lives 

⇢ Download the Nutrition Cheat Sheet 

⇢ Download your Healthy Habits Journal

⇢ Get Your Paperback Healthy Habits Journal on Amazon

⇢ Improve your Sleep with the Infrared Mask

Save 20% with: HOLIDOSE

⇢ Improve your Sleep with CBD Gummies
Save 30% with: DANA  

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In this Episode we Cover: 

• Why cortisol and inflammation are the culprits behind weight gain, fatigue, and brain fog.
• How to ditch the “diet mentality” and use my simple hand-portion method for balanced meals.
• Why movement doesn’t have to mean killing yourself at the gym and how to make it work for you.
• The truth about hydration and how to DIY your electrolytes.
• Sleep strategies that go beyond “just get more rest” to optimize your recovery and reset your cortisol rhythm._

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

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⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.