We are talking about all things stress and stress hormones today. This episode is packed with wisdom and application for going next level in your health. I am so thankful and excited Christina will be speaking at Flourish and sharing so much more value at our one day summit.

In this episode you will learn:

What is cortisol, adrenaline and adrenals

What is toxic stress

Things to avoid to help balance things out

Things you can do to help your stress hormones

and more 

 

Cheers to wellness and greatness,

Chrissy