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Stress Is Contagious: How Calm Leaders Win (Leader’s 3-Step Playbook)
What Will You Learn?
- Why stress is highly contagious and how it spreads in teams, meetings, and relationships.
- The importance of recognizing personal stress triggers and how awareness is already most of the solution.
- Saeed’s three-step approach for managing stress (recognize triggers, observe patterns, flip the narrative).
- Pitfalls to avoid: hero syndrome, overworking, and silencing stress—all sabotaging your leadership and team well-being.
- The role of rest and recovery in authentic workplace performance, including actionable meeting hacks and modeling resilience.
- How self-leadership, presence, and intentional pacing create trust, clarity, and sustainable growth—for yourself and your team.
Key Timestamps
- 0:00- Stress is contagious; people notice your state and it spreads quickly.
- 2:14- Leadership energy in meetings: Calmness vs. tension and the resulting outcomes.
- 6:19- Recognize your stress—awareness is already most of the solution.
- 7:00- Coaching story: How a CEO’s stress affected his team and decisions.
- 9:16- Leaders act as a thermostat; set the pace and stability for the team.
- 12:24- Three-step approach to stress: identify triggers, observe behavior, flip the narrative.
- 16:10- Importance of modeling recovery: why ending meetings early promotes team well-being.
- 18:31- Pitfalls to avoid: hero syndrome, always-on mentality, and silence around
Saeed closes with a powerful reminder: The best leaders excel not just in strategy, but in understanding people and mastering their own state of mind. Leadership begins with self-leadership—making your own well-being the anchor for a healthier, high-performing workplace.
Subscribe and share this episode with a leader who inspires you, because stress is contagious—and so is positive energy and growth.
Connect with Host Saeed Alghafri:
- Linkedin : https://www.linkedin.com/in/saeedalghafri/
- Youtube : @yuwabconsulting
- Apple : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453
- Spotify : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Saeed Alghafri, Yuwab ConsultingWhat Will You Learn?
- Why stress is highly contagious and how it spreads in teams, meetings, and relationships.
- The importance of recognizing personal stress triggers and how awareness is already most of the solution.
- Saeed’s three-step approach for managing stress (recognize triggers, observe patterns, flip the narrative).
- Pitfalls to avoid: hero syndrome, overworking, and silencing stress—all sabotaging your leadership and team well-being.
- The role of rest and recovery in authentic workplace performance, including actionable meeting hacks and modeling resilience.
- How self-leadership, presence, and intentional pacing create trust, clarity, and sustainable growth—for yourself and your team.
Key Timestamps
- 0:00- Stress is contagious; people notice your state and it spreads quickly.
- 2:14- Leadership energy in meetings: Calmness vs. tension and the resulting outcomes.
- 6:19- Recognize your stress—awareness is already most of the solution.
- 7:00- Coaching story: How a CEO’s stress affected his team and decisions.
- 9:16- Leaders act as a thermostat; set the pace and stability for the team.
- 12:24- Three-step approach to stress: identify triggers, observe behavior, flip the narrative.
- 16:10- Importance of modeling recovery: why ending meetings early promotes team well-being.
- 18:31- Pitfalls to avoid: hero syndrome, always-on mentality, and silence around
Saeed closes with a powerful reminder: The best leaders excel not just in strategy, but in understanding people and mastering their own state of mind. Leadership begins with self-leadership—making your own well-being the anchor for a healthier, high-performing workplace.
Subscribe and share this episode with a leader who inspires you, because stress is contagious—and so is positive energy and growth.
Connect with Host Saeed Alghafri:
- Linkedin : https://www.linkedin.com/in/saeedalghafri/
- Youtube : @yuwabconsulting
- Apple : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453
- Spotify : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.