On The Sean Trace Show, I sit down with Kyle Shepard, a Navy audiologist and resilience expert, and this conversation completely changed how I think about stress. 

We break down why stress isn’t something to avoid, it’s something to train with, and how learning to function with it, recover from it, and grow because of it can reshape how you show up as a parent, leader, and human.

What if the stress you’re feeling right now is actually trying to level you up?