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Stress is Good
The btrmt. article that inspired this. And more here, and here.
The Atlantic Article, demonstrating the typical approach to stress
Sapolksy's book Why Zebras Don't Get Ulcers
The Yerkes Dodson Law (or the Wikipedia page)
Vartinian et al. (2020) , Goldfarb et al. (2017), Lenow et al. (2017) or this commentary are all good places to check out the relationship between low stress and cognitive flexibility etc vs higher stress and the kind of cognitive rigidity that leads to performance.
Eustress (Hans Seyle, 1976) More modern developments would be Cognitive Appraisal Models and Attribution Theory
Chronic Stress and extended Allostatic Load
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt
View all episodes
By A brain scientist talking about patterns of thought, of feeling, and of action.The btrmt. article that inspired this. And more here, and here.
The Atlantic Article, demonstrating the typical approach to stress
Sapolksy's book Why Zebras Don't Get Ulcers
The Yerkes Dodson Law (or the Wikipedia page)
Vartinian et al. (2020) , Goldfarb et al. (2017), Lenow et al. (2017) or this commentary are all good places to check out the relationship between low stress and cognitive flexibility etc vs higher stress and the kind of cognitive rigidity that leads to performance.
Eustress (Hans Seyle, 1976) More modern developments would be Cognitive Appraisal Models and Attribution Theory
Chronic Stress and extended Allostatic Load
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt