Hello and welcome to The Mindcare Podcast 2nd season's first episode (Part 2)! Dive right in with our hosts - Ben, Cess, Janine, and Maymay - for a lively and informative exchange with renowned psychiatrist Dr. Lou Querubin. From practical self-care techniques to recognizing when it's time to seek professional help, to navigating this universal experience we call stress, this episode is packed with practical insights that will help us all deal with the fact that: Stress is Life!Our second season is dedicated to providing you with reliable information on how to address and maintain your mental well-being. We encourage you to tune in and enjoy our candid conversations and personal stories that will motivate you to prioritize your mental health.We want to emphasize, however, that while our podcast can offer helpful tips, it is not a substitute for a professional mental health consultation. If you are seeking further support, please visit MindcareClub.org to easily book an appointment.Stay connected with Mindcare Club by following us on Facebook, Instagram, and Youtube. Thank you for listening!