Johnnie and Christine have a conversation about stress being optional and Christine's Three C approach; Commitment, Conversation and Choice and the power and the freedom they invoke.

Stress Is Optional

Conversations about healing. Healing is an inside job. To heal and become a better version of ourselves we must change our self-talk or inner dialogue so we start to believe it. As host Johnnie Calloway says, "If you want to change your life, you've got to change your mind about your life."

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Stress Is Optional

Stress Is Optional