It’s not just in your head.
It’s not just “all psychological.”
Chronic stress is physically changing your brain — and dismantling your body’s defenses.
In this powerful episode, mindfulness and emotional wellness expert Dr. Soha reveals the shocking truth about stress: it’s not just making you anxious — it’s reshaping your mind and silently weakening your immune system, leaving you more vulnerable to illness, fatigue, and long-term disease.
When your body is stuck in survival mode, real biological changes occur:

• The amygdala (your brain’s fear center) grows more reactive — making you feel constantly on edge
• The prefrontal cortex (responsible for calm thinking and decision-making) begins to shrink
• Cortisol floods your system, suppressing immune function and increasing inflammation
• Sleep, digestion, and healing all suffer — no matter how “healthy” your habits seem

Dr. Soha breaks down:

• How just weeks of unresolved stress can alter brain structure and function
• Why you keep getting sick when you’re overwhelmed
• The hidden connection between anxiety, depression, and a weakened immune response
• What your body is trying to tell you through fatigue, brain fog, and recurring infections
• Science-backed ways to rewire your brain back to calm and restore immune resilience — without medication or extreme measures

This isn’t about “thinking positive.”
It’s about resetting your nervous system, healing from within, and reclaiming your body’s natural balance.
🎧 If you’re tired of feeling run down, anxious, or like your body is betraying you — this episode is your wake-up call.
Because stress doesn’t just affect you —
it transforms you. And the good news? You can transform back.
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Theraputic Session by [Dr.Soha] "Stress Is Rewiring Your Brain and Weakening Your Immune System – Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected] | All rights reserved