Stress is a vicious bitch. It is slowly killing us.  Eating away at our soul.  Chipping away at our health.  Causing us to make irrational choices.  

In this episode, Anthony discusses what stress is actually doing to you on all levels.  He shares the best ways to deal with high levels of stress and how to prevent stress from entering our brains going forward.  This is an episode you will want to relisten to especially when you are feeling the burden of stress.  

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