• Define stress.

• Discuss why our continued conversations about stress are important.

• Identify factors that lead to stress reactions.

• Talk about stress reactions. Fight-or-flight (or freeze).

• Look at the impact of Chronic Stress.

• Focus on your own internal map of stress and the intersection of mind, body, brain with your world.

• Help you be the change in stressing it down in your life!

Stress is Killing You! 

Tara Brach Meditations and Talks 

Diaphragmatic Breathing    (Harvard Newsletter)

Stop, Breath & Think App