I'm kicking off Mental Health Awareness Month with my #1 recommended book and resource for strengthening our brains and relieving stress-- Stress Less, Accomplish More is by the Ziva Technique founder Emily Fletcher.

We'll cover topics such as how meditation is like station training for our brains (lessons from a mob of meerkats), how NOT to train our brains, the "I'll be happy when" syndrome, and how obstacles and rough times are actually good for us.

If this Zoo-notable piqued your interest, check out the book for yourself- Library or Local Bookstore.