New year, same stress? Stream this episode for our favorite ways to de-stress and for all of our calming tips & tricks. You'll hear about the best apps for stress relief and learn ways to expand your stress relief tool kit as we dive deep into ours. From weighted blankets to sound machines and all of our other favorite products, your mental health won't want to miss this episode! Plus you'll be introduced to our sponsor, HelloBody, a true glow up beauty brand! Use code GLOWNUP for 30% off all orders!