Of all the things we want less of in our lives, most of us would put stress at the top of that list. Less stressing means more living, right?

Our guest this week, Courtney Elmer, learned that lesson the hard way when she was diagnosed with cancer at age 25. Since then, she’s made it her mission to bring more life into her life and those of the people she coaches. As an Empowerment Speaker and Stress Coach, Courtney shows us how to pinpoint and eliminate the underlying causes of stress and overwhelm so we can live more vibrant, fulfilling lives.

If your life feels full of all the wrong things like busywork and mindless to do’s, then this is the deep, cleansing breath you’ve been waiting for. Pop in your earbuds and prepare to exhale, babe.