How do you get off autopilot and start taking control of your reactions?

This week on the podcast, Kirsty and Montana are talking all things

• What an unregulated nervous system looks like

• Short term & long term effects of a dysregulated nervous system

• Knowing your unique warning signs

• Helping your body complete it's natural trauma cycle

• LIFE HACK: Circuit breakers as the ultimate reset

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

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You can follow Montana on Instagram here

Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.