In this episode of the Heal Podcast, I discuss how you can balance your stress response, hormones, sleep, energy levels, immune system and overall vitality by incorporating specific Adaptogenic Herbs into your regimen.

Recommended Adaptogen's + Herbs: 

• Rhodiola: Energy, Clarity + Focus
• Maca: Hormonal Balance + Libido
• Shilajit 
• Holy Basil: Relaxation
• Lemon Balm Tea: Anxiety Ease
• Reishi: Grounding stress relief + Immune Support
• Chaga: Immune System Support
• Ashawagandha: Stress + Thyroid Support 
• Rising Moon Full Spectrum, Organic Michigan Grown CBD Oil
• Matcha Green Tea 
• Milk Thistle: Liver + Gallbladder Cleanse
• Turmeric: Inflammation Support 

RESOURCES

• Join my next Virtual Breathwork Session from the comfort of your own home! 

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• Check out my Testimonials Page for Inspiration!

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• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!