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Stress less with Stephanie Erazo
Doing nothing can sometimes be the most productive thing that you can do. This episode we talk with Stephanie Erazo about the transition from media into wellness, the difference between mindfulness & meditation and how sitting can sometimes be the best thing to do.
This episode offers practical tips to not hustle yourself into the ground.
Special Guest: Stephanie Erazo @pranawellnessworks
This episode’s Inspiration Content:
Stress Less, Accomplish More: Meditation for Extraordinary Performance , by Emily Fletcher
This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep.
Content Club is created by Hooky Wellness— Work hard. Self-care harder.
Follow us on Instagram: @HookyWellness
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Side Note:
It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.
Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched and wanted to discuss.
View all episodes
By Hooky Wellness
5
55 ratings
Doing nothing can sometimes be the most productive thing that you can do. This episode we talk with Stephanie Erazo about the transition from media into wellness, the difference between mindfulness & meditation and how sitting can sometimes be the best thing to do.
This episode offers practical tips to not hustle yourself into the ground.
Special Guest: Stephanie Erazo @pranawellnessworks
This episode’s Inspiration Content:
Stress Less, Accomplish More: Meditation for Extraordinary Performance , by Emily Fletcher
This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep.
Content Club is created by Hooky Wellness— Work hard. Self-care harder.
Follow us on Instagram: @HookyWellness
-----------
Side Note:
It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
This podcast is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners.
Hooky is not affiliated with inspiration content creators. We liked what we saw/read/watched and wanted to discuss.