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STRESS: Make It Work for You or Avoid It Completely Audiobook by John Payne
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Title: STRESS: Make It Work for You or Avoid It Completely
Author: John Payne
Narrator: john fiore
Format: Unabridged
Length: 1 hr and 20 mins
Language: English
Release date: 08-16-16
Publisher: John Payne
Genres: Self Development, How-To
Publisher's Summary:
Start living the prosperous life you deserve. Free yourself from everyday stress.
This book will show you two options for approaching stress.
1. You can embrace stress and the idea that it exists in your everyday life. By changing your mindset about stress, you can convert it from a negative source into a positive one. Think of stress as an activator for your body. When you are stressed, your senses become heightened to get you ready for fight or flight. Your heart beat increases and you start pumping adrenaline. Think of stress as an agent that prepares you for the challenges ahead. Stress gives your body the necessary responses in order for you to overcome obstacles. It's a good agent.
2. If you could not change your mindset about stress, then avoid it. Stress can be reduced through uses of supplements, herbs, and other ingredients. It can also be avoided by simply taking life slow and learning simple things again, such as how to control your breathing. It includes many other remedies which are not mutually exclusive to each other.
Members Reviews:
A valuable book.
I am by nature a very stressful man, so that is the reason why I picked this book up. I was a little bit sceptical towards reading it at the beginning, but I am very happy that I bought it. It provided me with great value. The book contains many tips and tricks on how to deal with stress. I recommend this book to anyone who is suffering from a lot of stress because this book has the power to reduce it. It certainly did for me.
Insightful look on stress in our lives.
After buying this book I dove straight into reading. This book explores whether or not stress is truly something negative in your life. The idea is that our perception of Stress has a huge impact on how it affects us. This is explored not only on a mental level on a chemical level, looking into what chemicals in our body are triggered through stress, and how they affect us. There is also many avenues in how to deal with stress that you may not have thought of. From common changes in mentality, to meditation, mindfulness and herbal remedies. While I'm sure there are longer books out there which go to even further depths, I found this book to be a great read informative read. It brings up the supporting science and background, but doesn't go so far that you loose sight of what you reading about.
Gives a different perspective
Great book! It's short but very informative and what I really love about it is that it will give you a different perspective about stress. Stress may be the enemy but we can use it in a way that will be beneficial to us. This book explains everything about stress, what it is, how you get it, how you can avoid it and how you can make it work for you. It also has suggestions on what you can do when you are stressed out. It's a fun read so I'll definitely recommend it to everyone as we all experience stress from time to time.
I bought this book to look for a way to relax and was not disappointed. The book provides a comprehensive overview about the ...
I am naturally stressed often because of my work. I bought this book to look for a way to relax and was not disappointed. The book provides a comprehensive overview about the causes of stress and provides strategies on how to alleviate stress through relaxation of the body and the mind.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: STRESS: Make It Work for You or Avoid It Completely
Author: John Payne
Narrator: john fiore
Format: Unabridged
Length: 1 hr and 20 mins
Language: English
Release date: 08-16-16
Publisher: John Payne
Genres: Self Development, How-To
Publisher's Summary:
Start living the prosperous life you deserve. Free yourself from everyday stress.
This book will show you two options for approaching stress.
1. You can embrace stress and the idea that it exists in your everyday life. By changing your mindset about stress, you can convert it from a negative source into a positive one. Think of stress as an activator for your body. When you are stressed, your senses become heightened to get you ready for fight or flight. Your heart beat increases and you start pumping adrenaline. Think of stress as an agent that prepares you for the challenges ahead. Stress gives your body the necessary responses in order for you to overcome obstacles. It's a good agent.
2. If you could not change your mindset about stress, then avoid it. Stress can be reduced through uses of supplements, herbs, and other ingredients. It can also be avoided by simply taking life slow and learning simple things again, such as how to control your breathing. It includes many other remedies which are not mutually exclusive to each other.
Members Reviews:
A valuable book.
I am by nature a very stressful man, so that is the reason why I picked this book up. I was a little bit sceptical towards reading it at the beginning, but I am very happy that I bought it. It provided me with great value. The book contains many tips and tricks on how to deal with stress. I recommend this book to anyone who is suffering from a lot of stress because this book has the power to reduce it. It certainly did for me.
Insightful look on stress in our lives.
After buying this book I dove straight into reading. This book explores whether or not stress is truly something negative in your life. The idea is that our perception of Stress has a huge impact on how it affects us. This is explored not only on a mental level on a chemical level, looking into what chemicals in our body are triggered through stress, and how they affect us. There is also many avenues in how to deal with stress that you may not have thought of. From common changes in mentality, to meditation, mindfulness and herbal remedies. While I'm sure there are longer books out there which go to even further depths, I found this book to be a great read informative read. It brings up the supporting science and background, but doesn't go so far that you loose sight of what you reading about.
Gives a different perspective
Great book! It's short but very informative and what I really love about it is that it will give you a different perspective about stress. Stress may be the enemy but we can use it in a way that will be beneficial to us. This book explains everything about stress, what it is, how you get it, how you can avoid it and how you can make it work for you. It also has suggestions on what you can do when you are stressed out. It's a fun read so I'll definitely recommend it to everyone as we all experience stress from time to time.
I bought this book to look for a way to relax and was not disappointed. The book provides a comprehensive overview about the ...
I am naturally stressed often because of my work. I bought this book to look for a way to relax and was not disappointed. The book provides a comprehensive overview about the causes of stress and provides strategies on how to alleviate stress through relaxation of the body and the mind.