Stress is present in all relationships. The challenge is when there is too much or too little. Too much stress can cause deep relational challenges and affect personal health. Too little stress can also present difficulties. In this episode, Dr. David and Theresa Mabry discuss stress. They tackle the six stress animals and the need to recognize, minimize, and redirect towards healthier habits and responses during stress and conflict.

The six stress animal responses are:

1. Turtle
2. Skunk
3. Owl
4. Gorilla
5. Donkey
6. Chameleon

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