Life is stressful.

Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress.

Her website is http://wilmington-counseling.com/.

Here are some resources that she provided to help you analyze and manage stress in your life: https://www.ted.com/playlists/315/talks_to_help_you_manage_stres