<p>Have you ever wondered why we crave certain foods when we're stressed? Or why our weight fluctuates? Learn what happens to the body during stress and ways that you can better manage your stress to improve your health. </p>

Have you ever wondered why we crave certain foods when we're stressed? Or why our weight fluctuates? Learn what happens to the body during stress and ways that you can better manage your stress to improve your health.

<p>Have you ever wondered why we crave certain foods when we're stressed? Or why our weight fluctuates? Learn what happens to the body during stress and ways that you can better manage your stress to improve your health.&nbsp;</p>

Stress Management

Have you tried to search for nutrition and diet facts, then all of sudden: BOOM, you're bombarded with conflicting, unreliable and confusing information?! Well no more. If you’re passionate about your health, have a craving for reliable nutritional information or just want to hear some really awesome food facts, then this is the podcast for you. Each week, join Clinical Nutritionist Belinda Martinella (The Travelling Nutritionist Australia) as she shares a fun (factual), interesting (peer-reviewed) nutritional smorgasbord. Belinda is sifting through the nutritional-jargon so you don’t have to. Need to know nutrition: only the good stuff!

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Stress Management

Stress Management

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