Stress is inevitable but we can get the best out of stress when we learn to manage it. Today, we consider stress management using the case study of Racheal who works in an organization, regarded as one of their greatest assets but recently Rachael discovered she couldn’t keep up. Her focus was on being efficient over being effective. Rachael forgot that efficiency is just another form of distraction without mastering the act of Effectiveness. Dive into today’s episode. Feel free to share your thoughts by reaching out - [email protected]. See you soon!