• Do you experience erratic sleep patterns? 
• Are you often troubled by the same thoughts racing around your head? 
• Have you noticed an increase in your stress levels? 

I have suffered with stress in the past. It can sneak up on you, so regular self-reflection is required.

However, I managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unmanageable.

The previous episode discussed building resilience to support us with managing our emotions. You can also read a blog post on my website Building Resilience.

In this Stress Management episode, I wanted to delve into further detail for those who may have different coping mechanisms to mine and offer some suggestions.

It is an emotive time out there, so stay safe. Remember, you have got this!

If you need support, visit my Life Coach Website to book a free Mindset Meeting so we can discuss working towards Being Who You Want to Become!

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