Stress management is a crucial skill,

A way to keep your mind and body still.

It helps you face life's challenges with ease,

And find inner peace amidst the stormy seas.

Because stress can wreak havoc on your health,

And lead to problems like heart disease and wealth.

It affects your mental well-being too,

Causing anxiety and depression to ensue.

Stress management teaches you how to cope,

With life's daily stressors, so you can hope.

To live a life that's full and full of joy,

Without the constant stress that can destroy.

So take the time to learn this skill,

And make it a habit that you fulfill.

Your mind and body will surely thank you,

For the peace and calm you can imbue. 

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