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Stress is an inevitable part of life, but it doesn’t have to derail your emotional and physical well-being. In this episode, we dive into the nature of stress—what it is, how it impacts us, and most importantly, how to manage it. Join us as we explore EQ-based strategies for creating balance, building resilience, and thriving through life’s challenges.

We’re thrilled to welcome Boaz Maor, who shares his expertise and personal experiences with stress management. Together, we’ll unpack the emotional and physical toll of stress, its connection to emotional intelligence, and actionable strategies you can start implementing today.

This episode is packed with practical tools like mindfulness practices, reframing negative thoughts, setting boundaries, and cultivating self-care routines. Whether you’re navigating a busy season or seeking long-term balance, this discussion will leave you feeling empowered to take control of stress and embrace a healthier, more fulfilling life.

Key Highlights:

• Understanding the emotional and physical impacts of stress
• How emotional intelligence plays a vital role in stress management
• Actionable EQ-based strategies for creating balance, such as mindfulness, reframing thoughts, and prioritizing self-care

Guest Contributions:

• Insights on how EQ helps manage stress effectively
• Stories of using EQ to overcome stressful situations
• Practical tips for staying consistent with stress management practices

Tune in to discover how to navigate stress with grace and intention, and take the first step toward a more balanced and thriving life.