The Empowered Athlete

Stress Management - How to Find Your Power in Stress

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In this episode, we do a deep dive into understanding stress, how it impacts your life, and how to re-claim your power through it all. 

You'll learn:

  • Understanding exactly what stress is and how it affects the body
  • How our nervous system works in response to stress
  • The 4 types of stress
  • How to de-identify from and change your relationship to stress
  • How to find the lessons and blessings in stress
  • The number one tool to help you manage stress


    • Episode Resources:  

    1. Body By Boss website: https://www.bodybyboss.com
    2. The Performance Blueprint - 12-week lifestyle transformation program for female BJJ athletes: https://www.bodybyboss.com/performanceblueprint 
    3. Breathwork Training Center (BTC) - The only breathwork membership site for athletes: Click HERE to Become a Breather


      4. Podcast Links:

      Instagram: https://www.instagram.com/bodybybossllc



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      The Empowered AthleteBy Body By Boss, LLC
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