<p>Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this episode, we will deal with stress management and its solutions. </p>

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this episode, we will deal with stress management and its solutions.

<p>Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this episode, we will deal with stress management and its solutions.&nbsp;</p>

Stress Management | Let's Talk about Mental Health

Hope Channel Philippines (HCP) envisions as a premier channel of the Seventh-Day Adventist Church, to share the love of Jesus Christ and the good news of His soon coming to all people, especially in the Philippines through wholistic Bible-Based television programs.

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Stress Management | Let's Talk about Mental Health

Stress Management | Let's Talk about Mental Health