In this episode, we discuss a holistic approach to stress management. We will also discuss a simple an effective ‘ A +B = C’ approach. 

Stress as we know it, is inevitable in our day-to-day lives. We also know that if managed appropriately, stress can, in fact, be a driving force to strive further. One of the most significant aspects of poor stress management is that it can lead to people often resorting to the use of alcohol, smoking and recreational drugs for  relief. However, as we know the relief or ‘good feeling’ that such substance use creates is temporary and may lead to poorer mental health and coping skills.

Blog https://www.meducate.com.au/Lifestyle/stress-management

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