In this episode we go over some more tips on how we manage our stress so it doesn't manage us! We also discuss gratitude and what it can do for you mentally and physically. We know you're busy and life is getting crazier as we head into the holiday season... Take some time for you and enjoy this podcast full of ideas and laughs! Happy Thanksgiving! Don't forget to like us, subscribe for notification on new episodes, and share us with a friend! 

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We talked about eMeals for helping you plan your meals you can get more info at www.emeals.com

Christian Planner if you like paper planners more info can be found at www.christianplanner.com

click on our Affiliate link here for Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude Gratitude Journal