<p>Bringing you a Micro Episode to chat about stress management and how quickly you can be good one day and not so great the next. I found myself in a stress pocket filled with anxiety over the last few weeks, and I can only blame myself. A reminder to take care of yourself</p>

Bringing you a Micro Episode to chat about stress management and how quickly you can be good one day and not so great the next. I found myself in a stress pocket filled with anxiety over the last few weeks, and I can only blame myself. A reminder to take care of yourself

Stress Management- S7 E37 MICRO Episode

It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts.
Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same.
Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.

Education

Self-Improvement

It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts. Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same. Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.

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Stress Management- S7 E37 MICRO Episode

Stress Management- S7 E37 MICRO Episode