Ericka is wife, mom, functional nutritionist and stress expert,  entrepreneur, and career-woman with 20+ years of business experience. After suffering from hormone imbalance, weight gain, and burnout, Ericka has found that stress management is key.

She has a passion for sharing the best strategies with high-achieving women to manage chronic stress so they can maximize success.

Through a grace-based coaching practice that promotes sustainable wellness and recovery from stress, Ericka helps her clients increase business success and longevity by managing their stress.

Question 1 What is considered burnout?

Question 2 How does stress impact our life (health, relationships, business, faith)?

Question 3 How can we avoid burnout in our business?