In this latest episode, we challenge the conventional approach to 'stress management' by inviting listeners to shift their focus from merely managing stress to managing themselves.

Join us as we shine a spotlight on the importance of self-care and offer practical insights to help you navigate through stressful times. Take a moment, pause and identify your stressors. What is within your control, and what is not?

It's time to be honest with yourself about how you may be contributing to your own stress levels. In a world filled with unprecedented challenges, this episode serves as a timely reminder of the dangers of stress and the necessity of caring for yourself as you navigate all of life's complexities.

Manage yourself and thrive, even when faced with the most demanding circumstances. Listen now to find out how!

Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness

If you are interested in working with Andrea, visit: www.iamandreamancuso.com