In this episode, Melinda Emerson chats with stress prevention strategist, Vernon L. Williams. They delve into the prevalent issue of stress and burnout among business owners, discussing the American work culture and strategies to manage stress. They also explore the role of self-talk in stress management and Vernon's top business advice.

(0:00) Introduction with Vernon L. Williams

(1:20) Managing stress and burnout for business owners

(2:28) Guest Introduction: Vernon L. Williams, stress prevention strategist

(4:38) Understanding and managing stress

(6:49) American work culture and stress

(11:31) Strategies to avoid stress and burnout

(13:06) Role of self-talk in stress management

(15:38) Vernon's best business advice

(16:55) Sponsor: "Become Your Boss in 12 Months" Course

(17:59) Melinda's closing thoughts and podcast outro