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Deb Timmerman, RN, DAIS, CSME speaks with us today about her new certification in Stress Mastery. What does that mean you ask? It's all about learning positive ways to handle stress and actually master it, instead of letting stress take over. Listen to see how this can help parents throughout pregnancy and postpartum.

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Keywords: Stress Mastery | Deb Timmerman | RN | CSME | Positive Stress Management | Mastering Stress | Pregnancy Support | Postpartum Support | Emotional Health | Coping Strategies | Stress Reduction Techniques | Mental Health | Parenting Insights | Resilience Building | Self-Care Practices | Mindfulness | Understanding Stress | Family Wellness | Health Education | Emotional Resilience | Practical Strategies | Holistic Approaches | Professional Guidance | Support Systems | Community Engagement | Parenting Challenges | Work-Life Balance | Promoting Well-Being | Stress Relief | Family Dynamics | Building Trust | Nurturing Environments | Awareness and Understanding | Creating Positive Change | Empowering Conversations | Healthy Relationships | Communicating Needs | Exploring Emotions | Stress and Anxiety | Professional Development | Effective Communication | Finding Balance | Tools for Parents | Supporting Families | Individualized Care | Navigating Parenthood | Education for Parents | Resources for Well-Being |