Simply put, stress is always a part of our lives. However, there's a big difference between beneficial forms of stress we may experience before a presentation or during a workout. We should all understand those subtle differences and learn how a strong routine along with meditation can help minimize the stress in our lives.  Begin the Duel, Win the Day. <a rel="payment" href="https://www.dueltheday.com/donate">Support the show</a>

Simply put, stress is always a part of our lives. However, there's a big difference between beneficial forms of stress we may experience before a presentation or during a workout. We should all understand those subtle differences and learn how a strong routine along with meditation can help minimize the stress in our lives. Begin the Duel, Win the Day. Support the show

Simply put, stress is always a part of our lives. However, there's a big difference between beneficial forms of stress we may experience before a presentation or during a workout. We should all understand those subtle differences and learn how a strong routine along with meditation can help minimize the stress in our lives.&nbsp; Begin the Duel, Win the Day.&nbsp;<a href="https://www.dueltheday.com/donate" rel="noopener noreferrer">Support the show</a>

Stress, Meditation, & Routine

At Duel The Day, our mission is to be enablers for personal growth. We believe that everyone can lead a passion-driven life and inspire change in their own communities. By laying the groundwork for the next generation; we will leave the world better than when we found it. ···www.dueltheday.com···

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Stress, Meditation, & Routine

Stress, Meditation, & Routine