If you’re eating well and moving, but the results just aren’t showing, this episode is for you.

In this episode, Sandra explains how stress changes fat storage, affects sleep, and even cravings in midlife and why your body reacts differently now than it did in your 20s.

You’ll learn about the stress-sleep-cravings loop, the hidden link between cortisol and belly fat, and how to use the stress dial to make help you reduce some of the impact stress has on you.

With practical tools, mindset shifts, and coaching reflections, you’ll walk away knowing some ideas of how to manage stress in a way that supports your fat loss, energy, and overall well-being.