🎙️ NEW 1-MIN SUPERBODIES DROP! "Could Stress Be Your Hidden Advantage?" In just 60 seconds, I'm challenging everything you think you know about stress. As a longevity coach, I've discovered that stress isn't always the villain in your story—it might be the hero you haven't unleashed yet. Ready for a quick mindset shift? Listen now.

🎙️ NEW 1-MIN SUPERBODIES DROP! "Could Stress Be Your Hidden Advantage?" In just 60 seconds, I'm challenging everything you think you know about stress. As a longevity coach, I've discovered that stress isn't always the villain in your story—it might be the hero you haven't unleashed yet. Ready for a quick mindset shift? Listen now.

Stress or success

SuperBodies is a 1-minute podcast that explores the secrets to optimizing health and to age stronger. 

Rui da Silva is an expert health coach in stress management, performance, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives.

Health & Fitness

SuperBodies is a 1-minute podcast that explores the secrets to optimizing health and to age stronger. Rui da Silva is an expert health coach in stress management, performance, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives.

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Stress or success

Stress or success