<p>In this episode, we break down how constant stress overloads the nervous system. We explore why recovery becomes harder the longer stress continues.</p>

In this episode, we break down how constant stress overloads the nervous system. We explore why recovery becomes harder the longer stress continues.

Stress Overload and Long-Term Damage

Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.

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Stress Overload and Long-Term Damage

Stress Overload and Long-Term Damage