Stress is inevitable in the life of a mom, but if you struggle with sensory overload and overwhelm... it's even more important that you address it before it compounds.

In this episode, Whitney explores common reasons WHY moms have a hard time getting around to stress management & how to work around them.

• What is the stress cycle?
• How does stress relate to sensory overload?
• 7 simple ways to address stress, even with your kids.

Learn more about sleep in this episode:
Season 2 Episode 3: https://sensationalmoms.com/podcast/

Want your 25+ Free Tips for what to do when you're STRESSED & over it?
https://sensationalmoms.com/free-resources-for-overstimulated-moms/

Listen to Alex Viera's podcast episode about rest:
https://podcasts.apple.com/us/podcast/ep-14-theres-different-types-of-rest-yes-7-of-them/id1756368262?i=1000677014450

Watch alternate nostril breathing:
https://www.youtube.com/watch?v=8VwufJrUhic

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This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.