Stress is our response to the relationship between the demands made upon us the pressure and our capacity to deal with it and Julie explains how you can influence and control what you are doing to lower your stress.

Proactive stress management is the ultimate wealth system, it affects all areas of our lives and achieving well-being is about realising this is what will change your life.

In a world where stress is part of the everyday experience, Julie provides some great advice on how anyone can be the best version of themselves and grow their wisdom.

 

KEY TAKEAWAYS

• Everyone has different coping strategies because of our different experiences in life.
• When you can identify where the pressure comes from you can make positive moves forward.
• We can’t always control the pressure coming toward us but we can influence it.
• As your coping strategies grow your influence grows.
• Without pressure how do we become the best version of ourselves? Too little pressure is almost as bad as too much pressure.
• If we do not deal with something we carry it forward with us.
• Our wisdom grows if we are proactive and if we change. When we want to change something, we have to identify what we are dissatisfied with.
• We have to be able to see where we want to be in the future. We have to work out a process for getting there.
• Identify what your resisters are and then you can do something different.
• Where we place our focus, our energy goes and where our energy goes the thing grows.
• The true meaning of wealth is well being. Proactive stress management is the ultimate wealth system.
• Life affects us all but it’s how we respond that makes the difference.

 

BEST MOMENTS

‘If you get this right it will change your life’

‘If you are stressed your immunisation system is reduced’

‘Look always at what you can control and influence’

 

VALUABLE RESOURCES

The Life-Changing Magic of Setting Goals book by Julie Hogbin  

The Authorities - Julie Hogbin: Powerful Wisdom from Leaders in the field book by Julie Hogbin, Raymond Aaron, Marci Shimoff, Dr John Gray 

 

ABOUT THE HOST

Julie Hogbin

I started my career within the accountancy profession, moving on into auditing, then Learning & Development where I have spent over 30 years.

 

In 2011 I threw everything up in the air and became a property investor via forex, trading and learning how to build websites & internet market whilst walking on fire 😊

 

I have worked with over 20,000 Leaders at every level of Management and Leadership for over 30+ years. In the latter years working with CEOs, SMTs, boards of trustees & Entrepreneurs.

 

I have worked with the public, the private and the entrepreneurial sectors of the market. The Leadership messages are the same across the sectors – the application may be different but all are Business’ where Conscious and Principled Leadership reaps rewards for all parties concerned.

 

I work with the human element of Business and my passion is enabling others to be the best they can be through providing them with the information they need to be more effective than they currently are. Unleashing potential and providing knowledge enabling the best decisions to be made for the Business, the Employee, the Leader (themselves) their families and the greater social economy.

 

I am a Coach, a Mentor (and I know the difference) Trainer, Author, property investor and public speaker

 

I love to travel, sunshine, smiley people, intelligent conversation, laughter, learning, networking, supporting others, property as a business, investigating ‘stuff’ problem solving, asking questions that make people think, creating aha moments, gardening and flowers and being outside.

 

CONTACT METHOD

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