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Today I sat down with my old river guiding friend, Dr Kaisa Copalla, to discuss the role stress plays in our perimenopause journey and how addressing it helps us uplevel to our fullest capacity in Menopause. 

When our hormones change in midlife our adrenals BEG for our attention.  There are so many real demands on us at midlife but there are a few small things we can do to improve our stress response and Kaisa shares several secrets that I cannot wait to try.

Kaisa and I both believe Menopause is a time of wise badassary and look forward to it being our most empowered years. 

You can find a couple of old river guiding pics of us over on the podcast website

You can find Kaisa online at her clinic Harmony Wellness
You can also find her on instagram here

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube