In this very personal episode, Julie shares her own story, the impact of stress on her life and

why stress must be not only understood but also effectively managed.

As someone with over 30 years’ experience, working with individuals in business  Julie knows not only what stress looks like but how we can all take positive steps to understand the pressures in our lives and manage what’s within our sphere of influence.

Stress affects all of us but it is the long-term effect of not dealing with something that we perceive as an issue that causes real problems.

 

KEY TAKEAWAYS

• Stress is within our control but we don’t do the things we could do to control it.
• Stress is caused by too much pressure and is the result of our strategies no longer being able to cope.
• Stress can be caused by both positive and negative pressures in our lives
• We all have pressures and there are those that we can control, pressures we can influence and pressures over which we have no control.
• When we control the pressures we can control, influence the pressures we can influence -  then the no control zone becomes less.
• Being in a position where additional pressure becomes less is determined by having self-awareness.
• Different groups of people have different pressures, for young men, there is the pressure to move ahead and for women, there are the pressures of not being able to say no.
• The key for everyone is to learn and develop effective coping strategies but this is dependent on understanding where you are and what is affecting you.
• It doesn’t matter who you are or where you are, we are all fundamentally built the same.

 

BEST MOMENTS

‘I now know it is stress and have learnt to understand and recognise the signs that I have an issue’

‘Over the years I have learnt what caused my stress, what to do about it and to  recognise what my body is telling me’

 

VALUABLE RESOURCES

The Life-Changing Magic of Setting Goals book by Julie Hogbin  

The Authorities - Julie Hogbin: Powerful Wisdom from Leaders in the field book by Julie Hogbin, Raymond Aaron, Marci Shimoff, Dr John Gray 

 

ABOUT THE HOST

Julie Hogbin

I started my career within the accountancy profession, moving on into auditing, then Learning & Development where I have spent over 30 years.

 

In 2011 I threw everything up in the air and became a property investor via forex, trading and learning how to build websites & internet market whilst walking on fire 😊

 

I have worked with over 20,000 Leaders at every level of Management and Leadership for over 30+ years. In the latter years working with CEOs, SMTs, boards of trustees & Entrepreneurs.

 

I have worked with the public, the private and the entrepreneurial sectors of the market. The Leadership messages are the same across the sectors – the application may be different but all are Business’ where Conscious and Principled Leadership reaps rewards for all parties concerned.

 

I work with the human element of Business and my passion is enabling others to be the best they can be through providing them with the information they need to be more effective than they currently are. Unleashing potential and providing knowledge enabling the best decisions to be made for the Business, the Employee, the Leader (themselves) their families and the greater social economy.

 

I am a Coach, a Mentor (and I know the difference) Trainer, Author, property investor and public speaker

 

I love to travel, sunshine, smiley people, intelligent conversation, laughter, learning, networking, supporting others, property as a business, investigating ‘stuff’ problem solving, asking questions that make people think, creating aha moments, gardening and flowers and being outside.

 

CONTACT METHOD

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